1-on-1 Fitness Coaching
I lost 40 lbs while working 55-hour weeks and doing online college. I didn't find a shortcut. I found what actually holds up, and that's what I help people build.
Currently reviewing applications. Limited spots available.
My story is coming. In the meantime, follow along on @theluigicesca to see what I'm building and how I train.
About Coach Lu
A few years ago I was overweight, working long hours, doing online college, and telling myself I'd start when things slowed down. Things didn't slow down. I had to figure out how to do it in the middle of a full life.
I dropped 40 pounds. Not on a special diet. Not with a perfect schedule. By understanding what I could actually repeat, day after day, regardless of how busy or tired I was. Training, food, and habits don't need to be extreme. They need to be consistent and realistic.
That's what I help people build. Not a temporary plan. A system that holds up when real life doesn't cooperate.
What You Get
Built around your goals, preferences, schedule, and lifestyle. Not a generic template. You eat real food that works for you.
Built for your experience level, equipment access, and availability. You train smart. No junk volume, no wasted sessions.
The part most coaches skip. Your daily behaviors outside the gym determine 80% of your results. We build the structure that holds.
What Clients Are Saying
The Transformation
Face
Back
Front
What I Actually Eat
Real food, portioned right, repeated consistently. No supplements required. Just a system that fits your life.
Are You a Fit?
Four quick questions. I only work with people I know I can actually help.
01 / What's your main goal right now?
02 / How long have you been trying to get there on your own?
03 / How serious are you about making a real change in the next 90 days?
04 / Are you in a position to invest in yourself to get these results?
Based on what you shared, I think I can genuinely help you. Fill out the quick application below so I know your situation before we talk, then book your free call. Takes under 5 minutes.
Fill Out the Application →I only take on clients I'm confident I can actually help. Based on your answers, now might not be the right moment, and that's okay. Come back when the timing is better. If you want to talk it through first, book a free call.
Book a Free CallNot ready to apply yet?
No pitch, no pressure. We talk about where you're at, what's getting in the way, and whether I'm the right fit.
Book Free Call →Apply to Work with Coach Lu
4 short steps. The more you share, the better I can build around your life.
I'll review it personally. While you wait, lock in your free call:
Book Your Free 30-Min Call →
