1-on-1 Fitness Coaching
I lost 40 lbs while working 55-hour weeks and doing online college. I didn't find a shortcut. I found what actually holds up — and that's what I help people build.
My Story
This is what changed, why it changed, and what I help people do differently.
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About Coach Lu
A few years ago I was overweight, working long hours, doing online college, and telling myself I'd start when things slowed down. Things didn't slow down. I had to figure out how to do it in the middle of a full life.
I dropped 40 pounds. Not on a special diet. Not with a perfect schedule. By understanding what I could actually repeat — day after day — regardless of how busy or tired I was. Training, food, and habits don't need to be extreme. They need to be consistent and realistic.
That's what I help people build. Not a temporary plan. A system that holds up when real life doesn't cooperate.
What You Get
Built around your goals, preferences, schedule, and lifestyle — not a generic template. You eat real food that works for you.
Built for your experience level, equipment access, and availability. You train smart — no junk volume, no wasted sessions.
The part most coaches skip. Your daily behaviors outside the gym determine 80% of your results. We build the structure that holds.
Results
"I'd tried diets and programs before. Nothing stuck. What was different here was that the plan actually fit my life — Lu wasn't asking me to become a different person to make it work."
"I work 50+ hours a week and have two kids. Most fitness advice is written for people with unlimited time. Coach Lu understood exactly where I was starting from and built something real."
"The habit side of this changed everything. I thought I had a willpower problem. Turns out I just didn't have the right structure. Six months in and I haven't missed a week."
Apply to Work with Coach Lu
4 short steps. The more you share, the better I can build around your life.
I'll review what you've shared and reach out within 24–48 hours.